PATH TO BODY LIBERATION
What if, instead of relying on diets, rigid exercise regimes and medications or other coping strategies that aren’t sustainable, you could finally overcome the debilitating effects of living with a harmful relationship with food and your body image?
This13-week program that will take you through the last 14 years of my experience at warp-speed – you’ll be guided all the way by my step-by-step online content through an exploration of the principles of yoga.
What you'll get in the program:
Weekly yoga classes (Rocket, Vinyasa, Yin)
Develop an established meditation practice with the Antar Mouna technique
Weekly yoga philosophy classes + written exercises to apply what you're learning (8-limbs of Yoga, Pancha Maya Kosha)
Weekly pranayama program
Personalised nutrition program developed by your specialised nutrition coach
Lifetime access to the Path to Body Liberation membership portal (containing full library of classes and guided meditations)
You'll get world-class 1:1 support from your coaches:
6x Accountability Sessions with Emma
3x Nutrition Sessions with your nutrition coach
3x Mindset Sessions with your mindset coach
Open for applications!
What previous students said...
In the past I've dressed up my eating disorder with food and training. My attachment to the need to train were masking my feelings of unworthiness and that I must look/lift a certain way to feel valued as a human being. Yoga has helped me finally be at peace with myself. I believe the empathy you have developed through this painful process is also a part of your superpower to heal the hurt that societal expectations and norms are casting over everyone.
Emma's approach is more varied than my previous routines, and it's therefore much more effective and enjoyable. It's more holistic focusing on mindset as well as physical movement. I've been able to embrace and accept my body at the level that it's at. Moving has become something I look forward to and I'm making progress with both my body and my mind. Having Emma's support and guidance has been invaluable.
It's been weeks since my last binge and purge. It's been an incredibly good beginning for me after I was binging & purging everyday. By practicing yoga and meditation with you, I was able to start to focus on my health, not my shape.
I wanted to thank you. You gave me back hope.