This Pincha Mayurasana workshop will teach you how to confidently get upside down in the elusive forearm stand.

We will breakdown how to condition your body for forearm stand to develop the necessary strength, stability and flexibility required to get into the pose, and explore what to work on to feel supported and confident once you’re up!

Whether you're just starting to build up your strength and flexibility on your forearms or you're working towards leg variations and transition, this workshop will have something to suit all levels!

 

Date: October 9th
Location: Yoga Kendra Malmo

Time: 12:30-14:30

Investment: 250SEK

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